A 90-Day Guided Anxiety & Emotional Reset Journal
Why I Wrote This Review
If you loved our free 5-Minute Gratitude Starter Kit, you’ll really vibe with Luna Paper Co’s second volume. I grabbed Release the Worry on launch day and spent the weekend flipping through every spread. Below is a full preview—plus my honest take on who’ll benefit (and who might skip).
Quick Specs
| Print length | 98 pages |
| Size | 6″ × 9″ – purse-friendly |
| Structure | Daily reflection pages, weekly emotional-awareness check-ins, “Looking Back” wrap-up |
| Best for | Busy students, moms, or anyone seeking a 5-minute calm ritual |
What’s Inside
1. Daily Reflection Pages
Each morning or evening you answer four bite-size prompts—Today I feel… / My thoughts are… / What I need right now… / One thing I’m grateful for… to Use This Journal.pdf
2. Mood & Energy Tracker
Simple dot trackers help you notice patterns like “happy → overwhelmed → stressed” over the week.
3. Emotional Awareness Spreads
Weekly spreads encourage deeper release (“I’m letting go of…”) and celebrate one small win each day.
4. Self-Care & Clarity Pages
Space to jot what I need more of, a thought that made me smile, and a kind action toward yourself.
5. 90-Day Look-Back
Guided questions help you see progress after three months and set gentle intentions ahead.
5 Ways This Journal Eases Anxiety
- Guided, not blank. No intimidation—just fill in short prompts.
- Built-in pattern spotting. Mood dots make triggers visible at a glance.
- Affirming voice. Supportive lines like “You’re doing enough. You are enough.” are sprinkled throughout.
- 5-minute ritual. Fits a lunch break or bedtime wind-down.
- Soft minimalist design. Cream palette + botanical flourishes feel calm, not clinical.
My Three Favorite Spreads
Who Will Love (or Hate) Release the Worry?
| Perfect if you… | Maybe skip if you… |
|---|---|
| Want a gentle, no-pressure mental-health check-in | Prefer longform journaling space |
| Enjoy aesthetic, neutral layouts | Need bright colors / stickers |
| Have 5 spare minutes a day | Struggle to journal daily at all |
Where to Buy
Paperback is live on Amazon US / UK / AU for ~$6.99. Kindle version coming soon.
Final Thoughts
After two weeks of testing, I’m keeping Release the Worry on my nightstand. The prompts are quick, but the insights run deep. If “gratitude journaling” felt too fluffy, this anxiety-reset twist may be your match.
Fonts & Design Resources
Release the Worry was designed in a calm, soft-minimalist style. Below are the exact typefaces we used, plus alternatives you can download:
- Playfair Display – elegant serif for headings
- Raleway – clean sans-serif for body text
- Great Vibes – script accent for quotes & affirmations
Want the exact Canva template & brand palette we used? Download the mini-brand kit →
